Red light therapy to get fit
For many people, getting fitter is an important part of life. Whether you are tired after a bad night's sleep or suffer from chronic fatigue, it is always good to know that you can boost your energy levels. Red light therapy can help you get fitter. Read here to find out how it works and how you can treat yourself.
How can I have low energy?
Having low energy doesn't always mean that something is very wrong. It can be caused by having a lack of sleep, an unhealthy lifestyle, stress, hormonal changes, and more. It could also be that you are not feeling well due to a condition that you may already be aware of.
Symptoms of low energy
Low energy levels mainly manifest themselves in tiredness. But you may also notice it in your concentration, mood and appetite. It is important to take a good look at how you have been functioning recently if you notice that you are less fit than usual.
How can red light therapy help me to get fit?
Red light therapy helps you get fit by stimulating the mitochondria in your cells. This triggers the body's own processes. We are talking about intranasal laser therapy, which involves using red light therapy through the nose. The red light increases the energy in your cells, improves blood flow, helps you recover from fatigue more quickly and increases your overall sense of fitness.
Is the use of red light therapy for getting fit scientifically proven?
Yes, the use of red light therapy to increase energy is scientifically proven. Studies show that red light therapy stimulates the mitochondria in cells, leading to increased ATP production, the main source of energy for cells. Find out more about the scientific information on red light therapy here.
Which device is best for getting fit?
To get to the core of fatigue, we recommend using the IN-light Pro laser. With this device, it's possible to treat tiredness from the inside. This way, you not only treat the cause, but your body will actively work on getting more energy in a natural way.
Treatment protocol IN-light laser
Our guideline for using the IN-light laser is to use it twice a day, for 30 minutes at a time. When you purchase the device, you can use the manual to calculate the exact treatment duration based on your age and weight.