What to do when you have a tennis elbow?

If you suffer from tennis elbow, you know that it is anything but pleasant. It can limit your daily activities, preventing you from doing what you used to do. After all, tennis elbow is caused by the things you do often. So what exactly is tennis elbow, how do you recognise it and what can you do about it yourself? We will tell you all about it in this article.

What is tennis elbow?

Tennis elbow, also known as lateral epicondylitis, is a painful condition affecting the elbow. Tennis elbow is often caused by overuse of the tendons that connect the forearm muscles to the outer elbow bone.

Although the cause may be in the name, tennis elbow is not necessarily caused by playing tennis. It usually develops as a result of activities that involve repetitive wrist movements. These include painting, carpentry or gardening.

How do I know if I have tennis elbow?

It can be difficult to determine whether you really have tennis elbow. However, there are certain tennis elbow complaints that many people experience. These are common tennis elbow symptoms:

Pain on the outside of the elbow;
Pain during certain activities;
Weakness in the wrist;
Difficulty stretching or bending the elbow;
Swelling of the area around the elbow;
Stiffness of the elbow.

If you notice that you are experiencing these symptoms, it is useful to do something about it. Low level laser therapy is a tool that can help you with tennis elbow. We will tell you more about this later in this article.

Is tennis elbow an inflammation?

Yes, tennis elbow is caused by inflammation. The tendons that connect the forearm muscles to the outer elbow bone become inflamed. This inflammation is caused by overuse of the tendons, which leads to pain, swelling and discomfort around the outside of the elbow.

What can you do yourself to treat tennis elbow?

It's good to be able to do something yourself to treat your tennis elbow. Fortunately, there are several measures you can take to relieve these symptoms and promote recovery. Here are some steps you can take to treat your elbow:

Get plenty of rest;
Treat your elbow with ice on the painful area;
Take painkillers or anti-inflammatory medication (if necessary);
Wear a tennis elbow brace or compression bandage;
Do specific tennis elbow exercises to improve flexibility;
Adjust your workplace for good posture;
Take a warm bath or use a heat pack;
Massage your tennis elbow with a special tennis elbow massage;
Treat yourself with low level laser therapy.

What therapy for tennis elbow?

There are various therapies that can help with tennis elbow. This depends on the severity of the condition and your own needs. We will explain a number of common therapies for you.

Physiotherapy

A physiotherapist can recommend special tennis elbow treatments to promote recovery. The therapist will recommend various exercises and techniques to reduce pain, strengthen the elbow and improve flexibility.

Low level laser therapy

With low level laser therapy, you can treat your tennis elbow yourself. In most cases, you do not need to see a specialist. Our low level laser devices from PowerCure are specially designed for use at home. Read more below about what our PowerCure laser can do for you and your tennis elbow!

Tennis elbow and red light therapy

Low level laser therapy is a way to treat your tennis elbow yourself. PowerCure lasers are specially designed for home use. This means that you can treat your tennis elbow yourself, without having to visit a doctor or therapist.

There are many advantages to low level laser therapy treatment. It can help you reduce or prevent your symptoms, relieve pain and promote recovery. This may mean that you can avoid tennis elbow surgery, for example. It can also significantly shorten the recovery time for your tennis elbow. And that means you can get back to your normal daily activities sooner!

Red light therapy and science

The use of low-level laser therapy, also known as red light therapy, has been scientifically proven. This therapy uses laser devices with a special frequency of low-power light energy. This light interacts with the tissues in your body. This reduces pain, swelling, inflammation and various conditions.

What can PowerCure do for your tennis elbow?

The PowerCure laser has already helped many people reduce pain, symptoms and conditions. We have also been able to help many people with tennis elbow. You can purchase the PowerCure (Pro) laser yourself for home use. And it's not just a handy tool for your tennis elbow; you can use the laser for almost any complaint you have. This makes it a useful device for everyone in your household!

Would you like more information about the PowerCure (Pro) laser and how it can help you? Then take a look here.

Shop for your PowerCure laser

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on Jul 15 2026

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Nerve pain in horses: 8 symptoms and what to do

on Jul 10 2026

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Cat with a hernia? 6 ways to help your pet

on Jul 06 2026

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